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Today’s topic is Are You Performing The Exercises The Right Way? Fitness coach AL Strong and G Strong are here with Kee Baby. They are going to show you the correct way to perform exercises like pull-ups, squat, bench press and dumbbell curls so you may know how to effectively target your muscles and do better than you currently are.
The Strong Brothers AL and G also talk about the "All-Around Workout" methodology in this video so you may know the advantages or dis-advantages of this method.
If you want to get more fitness tips and guidelines, click the above provided link or watch more videos here: http://www.dailymotion.com/the-strong-brothers-al-and-g
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