This is the first in a series of posts I'm going to be doing about plyometrics. In this series I'll be covering both- lower body, and upper body plyometrics. We're going to have an overview of lower body exercises you can do to improve your ability to jump higher, run faster, be more explosive and even tone those bulky legs some of you might have.
You can find all the details about plyometrics training on the jump manual blog http://jumpmanualblog.com/
Read full post http://jumpmanualblog.com/plyometrics-key-jumping-higher/
