Activating hip flexors (also known collectively as the iliopsoas muscles) as part of a warm up can help improve posture during movement for specific clients such .\r
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This video is a demonstration of the plan of care Virginia Tech Sports Medicine utilizes for hip flexor and groin strains. I own no rights to this video or the music .\r
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Hip flexor (iliopsoas) muscle and tendon strengthening in a supine lying position for tendon tears, muscle tears and tendinopathies. The strengthening phase is .
