Low Impact Cardio & Aerobics for Weight Loss Exercise Routine:
10 mintues Cardio/10 minutes Strength Training/10 mintuesPIYO
Fitness Ball Cardio:
Enjoy this fitness ball cardio. Lose weight, have fun and move your body with this fun cardio and aerobic workout. No hard moves. Basic and very simple cardio.
Strength Training:
Use your own body weight to define, tone and shape your muscles. Workouts like "INSANITY' utilize only body weight to achieve ripped and toned muscles.
PIYO:
Strengthen your core with 5 minutes of Pilates and stretch your body with 5 minutes of Yoga.
Find me at:
www.angiefitnesstv.com
