It is also important that you understand many variations of training and many opinions will be presented to you. However, there is a neurological framework and musculo skeletal structure that require a special sequential approach.
You need to understand the most basic patterns of human movement and how they build upon each other in a neuro-developmental sequence starting in infancy and developing through childhood.
You also need to understand that the most fundamental activities of the human body revolve around simple and basic health movements of running and climbing.
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