G-Strong demonstrates his dumbbell bench press routine beginning with 75 lbs, and ending with 120 lbs dumbbells. He is using a secret weapon for heavy lifting to improve his weightlifting capacity. This bench press with dumbbell training includes 1 warm up and 4 working sets with 75 lbs to 120 lbs weights.
Discover his secret weapon here: http://www.herostatusfitness.com/secret-weapon/
Music Produced By: Red McFly
