Sifu Freddie Lee Fitness Training
Freddie’s Modern Kung Fu
1642 W. Howard St. Chicago, IL
http://www.FreddiesModernKungFu.com
Email: FreddiesModernKungFu@live.com
Blog: http://freddiesmodernkungfu.blogspot.com
Kwoon Record
21 Full Range Pull Ups Behind Neck
My goal is to be fit for the rest of my life, not just for now, but forever. I plan to periodically post video updates of my fitness progress for my entire life. I don’t care what I was able to do 5 years ago, 10 years ago, or whatever. The question is, what can I do right now? If I am not fit right now, then all that hard training in the past, means nothing to me. To me, a Real Martial Artist needs to represent a high level in Body, Mind, and Spirit for his entire life. I wish to lead by example for my children and students to follow, I don’t talk the talk, I need to walk the walk.
My fitness progress for Oct. 8 2015 – Age 33 – 145 lbs
