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This book will empower teens to make smart food and lifestyle choices so they can reach and maintain a healthy weight. They will also learn how to stay well-fueled, feel and look terrific and get healthy! It s also a valuable book for any teen, regardless of their weight, who wants to learn how to eat healthier, live better and and enjoy a good quality of life in the future. This is the ultimate book for healthy eating and wellness for teens!
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