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Lobia (Black Eyed Beans) Ke Fawaid
Is ke ajza mein iron, phosphorus or vitamin P,C,H paye jate hein.
Quwate bah paida karta ha, body se balgham kharij karta ha.
Peshab awar ha, haiz ki tangi ko door karta ha.
Lobia khane se gums strong hote hein.
Jis aurat ko doodh kam aata ho lobia us ke liye behtareen ghiza ha.
Blood sugar level nechay lati ha.
Lobai mein bher or bakri ke gosht se ziyada calories paye jate hein.
