http://wisewiser.com/how-to-stop-binge-drinking-on-your-own provides some of the most reliable methods to avoid consuming liquor. If you have been drinking 4 drinks a night you should bring this down to 3 for some days, then down to two and then lastly down to one before you stop drinking. Some people find that giving up drinking altogether is the most suitable choice. If you could find a healthy way to deal with stress you probably would not turn to alcohol. The idea that you can just give up your addiction and automatically live happily ever after is a myth.
