Sifu Freddie Lee 30 Full Range Dips
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FMK Full Range Dips. Go to the down position until your upper arms from the elbows to the shoulders is at least parallel to the floor then press yourself up until your elbows are locked completely, pause for about a half a second to ensure that the elbows are fully in the locked position and then repeat. Your feet or knees are not allowed to touch the ground, if they do, then the set of repetitions is over.
