Sifu Freddie Lee Safe Sparring Kung Fu Demo
http://www.FreddiesModernKungFu.com
Email: FreddiesModernKungFu@live.com
Blog: http://freddiesmodernkungfu.blogspot.com
No contact and touch contact sparring is very safe for anyone, as long as there is control techniques and emotions. It’s great for your health because it works your cardio and reflex’s for combat. It’s very critical training for self-defense because it helps you work on your defensive skills. You can never adequately work on your defensive skills just punching a punching bag or shadow boxing. In order for Safe Sparring to be conducted properly, there needs to be a Sifu there teaching the proper methods in order to keep the arrangement safe.
