Grab my free intermittent fasting guide, and a crapload of other goodies at http://www.leanerbydesign.com
In this short video, I discuss some of the lifestyle benefits of daily intermittent fasting. The simplicity, the freedom from needing to be close to a food source, the mental clarity that fasting brings to many people, and more.
Check out the video, leave a comment with your experiences or questions.
Other Videos:
Daily Intermittent Fasting With The 16:8 Diet - How To Make It Work For YOU. - https://www.youtube.com/watch?v=UdmtX45J57U
Find Me On Facebook - https://www.facebook.com/LeanerByDesign
And On Twatter - https://twitter.com/TheStephenReed
Web - http://www.leanerbydesign.com