WINDMILLS BETWEEN THE LEGS 360s 1 hand 2 hand2x major Initial hamstring pulls April...High jump retirement early may..late may start dunking..Here are the dunks i managed JUNE/july 2015 ..This was my first Between the legs dunk in 6 months, since performing chicago bulls halftime(warmups)....I strained my hamstring 8x in 4 months...now I am resting and learning everything possible to recovery and get back to feeling the way i should.....IN THE AIR!!!!! God bless