Sifu Freddie Lee Dip Exercise Progress
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Blog: http://freddiesmodernkungfu.blogspot.com
My Dip Progress at 33 years old on Sept 8 2015
63 Dips performed, personal all time record is 65.
The great thing about calisthenics is that you are lifting your own bodyweight. In order to be at a high level, you need to have low bodyfat, otherwise it will be impossible to perform a lot of reps. Powerlifters might be able to life cars and trucks, but it’s not really that impressive if you weigh as much as the car or truck you are lifting! Somebody that is truly powerful should be excellent not just with lifting weights but with calisthenics as well.
