http://news.massmediaseo.com/olympic-chiropractor-says-stop-stretching-to-minimise-sports-injuries/ Just recently published study determined whether exercises can lower sports injuries as well as carried out incredibly detailed analysis of stamina training, flexing, proprioception (this is the body's very own awareness of joint position) as well as mixes of these, as well as offered different intense as well as overuse injury approximates for every.
https://www.youtube.com/watch?v=tgnbnmvbfWk
http://www.dailymotion.com/video/x31jl8f
