http://news.massmediaseo.com/olympic-chiropractor-says-stop-stretching-to-minimise-sports-injuries/ Recently released research determined whether workouts can minimize sports injuries and also executed very detailed analysis of toughness training, flexing, proprioception (this is the physical body's very own recognition of joint position) and also mixes of these, and also gave separate severe and also overuse injury estimates for each and every.
https://www.youtube.com/watch?v=tgnbnmvbfWk
http://www.dailymotion.com/video/x31jgq5
