http://news.massmediaseo.com/olympic-chiropractor-says-stop-stretching-to-minimise-sports-injuries/ Recently released research identified whether exercises could lower sporting activities injuries and also performed very complete evaluation of toughness training, stretching, proprioception (this is the body's very own understanding of joint placement) and also mixes of these, and also provided different acute and also overuse injury estimates for each and every.
https://www.youtube.com/watch?v=tgnbnmvbfWk
http://www.dailymotion.com/video/x31iru9
