http://news.massmediaseo.com/olympic-chiropractor-says-stop-stretching-to-minimise-sports-injuries/ Just recently released research figured out whether workouts can reduce sporting activities injuries as well as carried out incredibly detailed evaluation of strength training, stretching, proprioception (this is the physical body's very own recognition of joint position) as well as combos of these, as well as provided different intense as well as overuse injury approximates for each.
https://www.youtube.com/watch?v=tgnbnmvbfWk
http://vid.me/ILKL
