http://news.massmediaseo.com/olympic-chiropractor-says-stop-stretching-to-minimise-sports-injuries/ Recently published research study determined whether workouts can reduce sporting activities injuries and also done exceptionally thorough analysis of strength training, stretching, proprioception (this is the physical body's very own awareness of joint position) and also combinations of these, and also offered different acute and also overuse injury estimates for each.
https://www.youtube.com/watch?v=tgnbnmvbfWk
http://www.dailymotion.com/video/x31h2dl
