http://news.massmediaseo.com/olympic-chiropractor-says-stop-stretching-to-minimise-sports-injuries/ Just recently published research determined whether exercises can reduce sports injuries and also performed extremely complete evaluation of strength training, stretching, proprioception (this is the body's very own understanding of joint position) and also mixes of these, and also provided different intense and also overuse injury approximates for every.
https://www.youtube.com/watch?v=tgnbnmvbfWk
http://www.wat.tv/video/12702317
