http://news.massmediaseo.com/olympic-chiropractor-says-stop-stretching-to-minimise-sports-injuries/ Just recently published research figured out whether workouts could decrease sports injuries as well as carried out incredibly complete analysis of strength training, stretching, proprioception (this is the physical body's own awareness of joint position) as well as mixes of these, as well as offered separate intense as well as overuse injury estimates for every.
https://www.youtube.com/watch?v=tgnbnmvbfWk
http://www.dailymotion.com/video/x31gqc2
