http://news.massmediaseo.com/olympic-chiropractor-says-stop-stretching-to-minimise-sports-injuries/ Just recently released research study established whether workouts could reduce sports injuries and also done very complete analysis of toughness training, flexing, proprioception (this is the physical body's very own understanding of joint position) and also mixes of these, and also offered separate acute and also overuse injury estimates for every.
Olympic Chiropractor
http://www.wat.tv/video/12702191