http://news.massmediaseo.com/olympic-chiropractor-says-stop-stretching-to-minimise-sports-injuries/ Lately published study identified whether workouts could decrease sports injuries and done extremely extensive analysis of strength training, extending, proprioception (this is the physical body's very own understanding of joint placement) and mixes of these, and gave separate acute and overuse injury approximates for every.
Olympic Chiropractor
http://www.dailymotion.com/video/x31gdtb
