本期精彩 - 颜值进击！杨馥宇大变清纯茶女, “段子手”黄圣杰难敌儒老爹挥刀自残。
Highlight - Yang Fuyu becomes the innocent pick tea lady. "Joke writer" Huang Shengjie's dad is an irresistibility person and hurt himself by knife.
《变形计》是一档生活类角色互换纪实栏目，号称"新生态纪录片"。 X-Change is a new lifestyle documentary that presents how kids at grassroots’ level exchange their identities with the kids in urban area and experience the other’s life in the show.
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