Sincerely Every body know how much water we need in our daily routine work or workouts, but do we have actual reason why we need so much water to live? why its a need to us and how it can kill your Brain? Naturally our body is made up of 60% water and other material where as Our Brain is Made up of 80% Water. Our Body requires a massive amount of fluid and water is the most essential and main fluid that is required to Fulfill this requirement.
Check Out article on How Dehydration Can Kill Your Brain In No Time:
http://clinkmag.com/2015/07/24/how-dehydration-can-kill-your-brain-in-no-time/
