The majority of people usually do not understand that the body possesses it's own unique anti-inflammatory chemical substances which it employs to control inflammation. This self contained process that the body employs to put an end to inflammation is sustained by an essential nutrient-- omega 3 fat . ( Most medical doctors appear to have forgotten this simple fact). If omega 3 fats are not sufficient in the food we eat, which is the case for all Westerners then your body doesn't have the raw material that it requires to create it's very own anti-inflammatory chemical substance. Consequently inflammed joints continue to be inflammed and very painful. On the other hand when you provide these critical omega 3 fats by taking a fish oil supplement, the human body commences making it's very own anti-inflammatory chemicals anew and the pain and inflammation vanish.
http://www.youtube.com/watch?v=ChQITZQPOt0
http://www.wat.tv/video/12550279
