Most people usually do not understand that their body has it's own anti-inflammatory substances which it utilizes to regulate inflammation. This self contained system that the body utilizes to decrease inflammation is nourished by an essential nutrient-- omega 3 fat . ( Some medical doctors seem to have forgotten this simple fact). If omega 3 fatty acids are inadequate in the diet, which they are for all Westerners then your body will not have the raw material that it needs to create it's very own anti-inflammatory compounds. Consequently inflammed articulations continue to be inflammed and painful. On the other hand when you supply these essential omega 3 fats by taking a fish oil nutritional supplement, the physical body commences producing it's very own anti-inflammatory chemicals anew and the joint pain and inflammation resolve.
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