The majority of fish oil takers get a small percentage of the recommended dose because they do what is recommended on the label. For a food grade quality fish oil capsules you want to take anywhere from five to ten softgels of fish oil on a daily basis to achieve the optimal dosage.
Pharmaceutical grade fish oil supplements such as those from Doctor's Holistic Rx contain a much higher concentration of omega 3 fats. You only have to take two capsules of pharmaceutical grade fish oil on a daily basis to get the optimal dosage of omega 3 fats.
http://www.amazon.com/Doctors-Holistic-Rx-Pharmaceutical-Distillation/dp/B00KKSELFC
http://vid.me/6TXs
