Most people taking fish oil supplements obtain a small percentage of a good daily dose because they just take what is recommended on the bottles label. For food grade fish oil you should take anywhere from 5-10 capsules of fish oil daily to obtain the ideal amount.
Pharmaceutical grade fish oil supplements like that from Doctor's Holistic Rx contain a higher amount of the omega 3 fats. You need to take just two 1000 mg softgels of pharmaceutical grade fish oil daily to get the ideal amount of the omega 3 fats.
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