Most fish oil consumers get only a fraction of the recommended dose because they take what is recommended on the bottles label. If you are taking food grade fish oil capsules you want to take anywhere from five to ten softgels of fish oil per day to obtain the recommended amount.
Pharmaceutical grade fish oil supplements like that from Doctor's Holistic Rx contain a higher amount of omega 3's. You can take just 2 softgels of pharmaceutical grade fish oil per day to get the recommended amount of omega 3's.
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