Most people taking fish oil supplements obtain a small percentage of a good daily dose because they take what is shown on the label of the bottle. When taking food grade fish oil capsules you need to take anywhere from five to ten softgels of fish oil per day to obtain the optimal dosage.
Pharmaceutical grade fish oil products like that by Doctor's Holistic Rx contain a higher amount of omega 3 fatty acids. You need to take just two 1000 mg capsules of pharmaceutical grade fish oil per day to get the optimal dosage of omega 3 fatty acids.
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