Most fish oil consumers obtain a small percentage of a good daily dose because they only take what is shown on the bottles label. If you are taking a low quality fish oil you need to take between five to ten capsules of fish oil on a daily basis to get the most healthy quantity.
Pharmaceutical grade fish oil supplements such as those from Doctor's Holistic Rx contain a greater percentage of omega 3 fats. You only have to take 2 softgels of pharmaceutical grade fish oil on a daily basis to get the most healthy quantity of omega 3 fats.
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