Most fish oil consumers get just a fraction of an optimal dose because they do what is shown on the label of the bottle. If you are taking a low quality fish oil you need to take between 5-10 softgels of fish oil on a daily basis to obtain the ideal quantity.
Pharmaceutical grade fish oil products like that from Doctor's Holistic Rx contain a higher amount of the omega 3 fats. You need to take just 2 1000 mg softgels of pharmaceutical grade fish oil on a daily basis to get the ideal quantity of the omega 3 fats.
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