Most fish oil consumers obtain just a fraction of a good daily dose because they do what is recommended on the label. With a food grade quality fish oil supplements you need to take anywhere from 5-10 softgels of fish oil daily to obtain the most healthy amount.
Pharmaceutical grade fish oil capsules like that by Doctor's Holistic Rx contain a greater percentage of omega 3 fatty acids. You only have to take 2 capsules of pharmaceutical grade fish oil daily to get the most healthy amount of omega 3 fatty acids.
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