Most people taking fish oil supplements obtain just a fraction of an optimal dose because they only take what is indicated on the label. If you are taking a food grade quality fish oil capsules you should take between 5-10 capsules of fish oil on a daily basis to obtain the most healthy dosage.
Pharmaceutical grade fish oil capsules such as those by Doctor's Holistic Rx contain a greater percentage of omega 3's. You only have to take 2 1000 mg softgels of pharmaceutical grade fish oil on a daily basis to get the most healthy dosage of omega 3's.
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