The majority of fish oil takers are getting just a fraction of the recommended dose because they only take what is recommended on the label. With food grade fish oil capsules you should take between five to ten softgels of fish oil daily to get the optimal amount.
Pharmaceutical grade fish oil supplements such as those by Doctor's Holistic Rx contain a greater percentage of omega 3's. You can take just 2 1000 mg capsules of pharmaceutical grade fish oil daily to get the optimal amount of omega 3's.
http://www.amazon.com/Doctors-Holistic-Rx-Pharmaceutical-Distillation/dp/B00KKSELFC
http://www.wat.tv/video/12547317
