Most people taking fish oil supplements are getting a small percentage of a good daily dose because they do what is indicated on the label. With food grade fish oil you need to take between five to ten softgels of fish oil per day to get the ideal amount.
Pharmaceutical grade fish oil capsules such as those from Doctor's Holistic Rx contain a much higher concentration of omega 3 fatty acids. You can take just 2 1000 mg softgels of pharmaceutical grade fish oil per day to get the ideal amount of omega 3 fatty acids.
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