Most people taking fish oil supplements obtain just a fraction of a good daily dose because they only take what is indicated on the label of the bottle. With food grade fish oil you want to take anywhere from five to ten capsules of fish oil on a daily basis to achieve the best quantity.
Pharmaceutical grade fish oil capsules like that by Doctor's Holistic Rx contain a much higher concentration of omega 3's. You only have to take 2 softgels of pharmaceutical grade fish oil on a daily basis to get the best quantity of omega 3's.
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