Most fish oil consumers are getting just a fraction of an optimal dose because they just take what is shown on the label. With a low quality fish oil capsules you want to take anywhere from 5-10 softgels of fish oil on a daily basis to achieve the most healthy dosage.
Pharmaceutical grade fish oil capsules like that by Doctor's Holistic Rx contain a much higher concentration of omega 3 fats. You need to take just two 1000 mg softgels of pharmaceutical grade fish oil on a daily basis to get the most healthy dosage of omega 3 fats.
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