The majority of fish oil takers obtain a small percentage of the recommended dose because they take what is recommended on the label of the bottle. When taking a low quality fish oil you want to take anywhere from 5-10 softgels of fish oil every day to get the most healthy quantity.
Pharmaceutical grade fish oil capsules such as those from Doctor's Holistic Rx contain a greater percentage of omega 3's. You only have to take 2 capsules of pharmaceutical grade fish oil every day to get the most healthy quantity of omega 3's.
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