The majority of fish oil takers get just a fraction of the recommended dose because they do what is shown on the label of the bottle. For a food grade quality fish oil you should take between five to ten capsules of fish oil every day to obtain the most healthy quantity.
Pharmaceutical grade fish oil products such as those from Doctor's Holistic Rx contain a much higher concentration of omega 3 fatty acids. You can take just two 1000 mg softgels of pharmaceutical grade fish oil every day to get the most healthy quantity of omega 3 fatty acids.
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