Most fish oil consumers get just a fraction of an optimal dose because they do what is recommended on the label. With a food grade quality fish oil capsules you want to take between 5-10 softgels of fish oil on a daily basis to get the ideal amount.
Pharmaceutical grade fish oil capsules such as those by Doctor's Holistic Rx contain a much higher concentration of the omega 3 fats. You need to take just two softgels of pharmaceutical grade fish oil on a daily basis to get the ideal amount of the omega 3 fats.
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