The majority of fish oil takers get just a fraction of an optimal dose because they only take what is indicated on the label. With food grade fish oil capsules you need to take anywhere from 5-10 capsules of fish oil daily to obtain the recommended dose.
Pharmaceutical grade fish oil products such as those from Doctor's Holistic Rx contain a much higher concentration of omega 3 fats. You only have to take two capsules of pharmaceutical grade fish oil daily to get the recommended dose of omega 3 fats.
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