Most fish oil consumers are getting just a fraction of the recommended dose because they only take what is recommended on the label of the bottle. If you are taking food grade fish oil you need to take anywhere from 5-10 capsules of fish oil every day to obtain the ideal dose.
Pharmaceutical grade fish oil capsules like that by Doctor's Holistic Rx contain a higher amount of omega 3 fatty acids. You only have to take two 1000 mg softgels of pharmaceutical grade fish oil every day to get the ideal dose of omega 3 fatty acids.
http://www.amazon.com/Doctors-Holistic-Rx-Pharmaceutical-Distillation/dp/B00KKSELFC
http://www.wat.tv/video/12545679
