Most fish oil consumers get only a fraction of the recommended dose because they do what is indicated on the label. If you are taking a low quality fish oil supplements you want to take anywhere from 5-10 capsules of fish oil every day to obtain the optimal quantity.
Pharmaceutical grade fish oil capsules such as those from Doctor's Holistic Rx contain a greater percentage of omega 3 fats. You need to take just two 1000 mg capsules of pharmaceutical grade fish oil every day to get the optimal quantity of omega 3 fats.
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