Most people taking fish oil supplements are getting a small percentage of an optimal dose because they take what is indicated on the bottles label. If you are taking a food grade quality fish oil capsules you should take anywhere from five to ten softgels of fish oil daily to obtain the recommended amount.
Pharmaceutical grade fish oil capsules such as those from Doctor's Holistic Rx contain a greater percentage of omega 3 fats. You need to take just 2 1000 mg capsules of pharmaceutical grade fish oil daily to get the recommended amount of omega 3 fats.
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