Most fish oil consumers are getting only a fraction of a good daily dose because they just take what is indicated on the label of the bottle. With a food grade quality fish oil capsules you need to take anywhere from 5-10 capsules of fish oil on a daily basis to get the best dose.
Pharmaceutical grade fish oil products such as those by Doctor's Holistic Rx contain a higher amount of omega 3 fats. You need to take just 2 1000 mg softgels of pharmaceutical grade fish oil on a daily basis to get the best dose of omega 3 fats.
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