Most fish oil consumers are getting just a fraction of a good daily dose because they only take what is recommended on the bottles label. When taking a low quality fish oil supplements you should take between 5-10 capsules of fish oil every day to get the recommended quantity.
Pharmaceutical grade fish oil supplements such as those by Doctor's Holistic Rx contain a higher amount of omega 3 fats. You need to take just two capsules of pharmaceutical grade fish oil every day to get the recommended quantity of omega 3 fats.
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