Most people taking fish oil supplements get just a fraction of the recommended dose because they do what is shown on the label. If you are taking a food grade quality fish oil capsules you want to take between five to ten softgels of fish oil on a daily basis to obtain the best amount.
Pharmaceutical grade fish oil products like that from Doctor's Holistic Rx contain a much higher concentration of the omega 3 fats. You can take just two softgels of pharmaceutical grade fish oil on a daily basis to get the best amount of the omega 3 fats.
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http://www.wat.tv/video/12545401
